To get right to the point the answer is yes, BUT! not all alcohol is keto-friendly. So keep reading and learn more about having alcohol while on keto. If you don’t feel like reading,(which is totally understandable) scroll to the end for a shorter read and a few keto-friendly alcoholic drink recipes. So you know …
Category Archives: Blog
7 Benefits of The Keto Diet
Here are 7 benefits of the Keto diet! Learn how the keto diet can help you today!
Is Keto For You?
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number …
5 REASONS TO TRY THE CUSTOM KETO DIET
Benefits of The Ketogenic Diet
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential …
Top 5 Keto Supplements
Supplements are not necessary for the keto diet. You do not have to spend a fortune on supplements to be successful with keto. These are my top 5 keto supplements that I use on a daily basis. The reason I use these keto supplements, is to help we reach my calorie intake and reach my …
The Best Keto Bread and Dessert Recipes
While on Keto, on of the hardest things for me to do was give up all those delicious CARBS! You don’t realize how good something is until it’s gone. I missed all breads and baked goods but of course I knew I couldn’t let my cravings get the best of me. Instead, I searched like …
My Keto Journey
My name is Jessica. I’ve been on the keto diet for a few months now and have lost a total of 26 pounds. When I first started my journey I was weighing 211lbs and I’m not giving up until I reach my goal weight of 145lbs. I’ve been working hard and I’m seeing that all …
My First Blog Post
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. This blog is going to be all about keto and how I can help you be successful on it as well! I have a ton of tips and recipes that I’m going to be …
Keto Dieting 